Stressless Kit

Visit us during Stressless Week to claim your free Stressless Kit!

Available (whilst stocks last) from the following locations:

Tue 20th March

11am - 2pm

The Library & Eldon

Wed 21st March

11am - 3pm

Farm Experience at The Union

Thu 22nd March

11am - 2pm

The Library & Anglesea

Defeat your stress!

Here's a few top tips to help manage stress...

Eat & Drink Well

Healthy food will keep you energised and active throughout your day

The Student Food Project
Relax

Deep breathing is one of the best ways to lower stress in the body

Breathing Exercises for Relaxation
Reward Yourself

Reward yourself for reaching milestones, it may help your motivation! Maybe come to the Farm Experience?

How to Pat Yourself on the Back
Sleep Well

Getting lots of rest is important for productivity

Bedtime Strategies for Reducing Stress
Keep Fit

Exercise will help you let off steam and give you a break from revision

How Does Exercise Reduce Stress?
Plan Your Time

Creating an ordered list, breaking down large tasks and focusing solely on what you are doing can help put things in perspective and minimise stress

The Science of How to Stay Focused
Listen to Music

Music can have a positive impact on our mood and be used for motivation and focus

Health Benefits of Music
Reduce Clutter

Tidy room tidy mind, a messy work space can make you feel anxious, helpless, and overwhelmed

Why Mess Causes Stress
Remove Distractions

Try some tech-free time to help productivity

Stay Focused with this Chrome Extension
Enjoy Yourself!

Remember to take breaks, enjoy yourself and laugh

Health Benefits of Laughter
Laughter Club

More Stressless Tips

How do you cope with stress? Tweet your tips and ideas to #stresslessUPSU!

Things To Do

Sport & Rec Stressless Sessions

Let off some steam! UoP Sport & Rec are running extra sessions this term for various activities including archery, netball, futsal and more!

Discover all of the free activities available at sportportsmouth.co.uk/stressless

Wellbeing Cafe

Tea, biscuits and activities looking at ways to de-stress!

Come along to the Wellbeing Cafe, free to attend every Wednesday between 25th April to 30th May, 4-5:30pm in Cafe Coco.

Pop up Racket sessions

Every Monday to Friday, from 23 April 2018 until the end of term, Sport and Recreation will be providing pop up racket sessions on Ravelin Park, between 12-2pm.

Take a lunch break and get the blood pumping whilst having fun!

Drop-in Relaxation

Sport & Rec will be running drop-in relaxation sessions at The Library, every Thursday from 22nd March. Each 10-minute session can help you to:

  • Manage stress
  • Build self-awareness
  • Boost your creativity
  • Re-focus your mind

From Thursday 22nd March sessions will run at 2:10pm, 2:30pm and 2:50pm.