Stressless Kit

Visit us during Stressless Week to claim your free Stressless Kit!

Available (whilst stocks last) from the following locations:

Tue 20th March

11am - 2pm

The Library & Eldon

Wed 21st March

11am - 3pm

Farm Experience at The Union

Thu 22nd March

11am - 2pm

The Library & Anglesea

STRESSLESS EVENTS GUIDE

Check out what we’ve lined up to help you #stressless through the assessment period! Our host of activities have been carefully picked, to make sure that you’re able to do the best you possibly can

Mon 25th March
Advice Funfair

Portland Atrium
11AM-4PM

Pop by and take part in our oversized fun fair activities! Learn about the process the Advice service can support you with, and be in with a chance to win a £50 amazon voucher.

ASK Workshops

Meeting Room 2 Union Building
11AM-1PM

Sleep Aid

TBC
9AM-11:30PM

We will be handing out aromatherapy bags; including lavender, lavender oils and sleep quizzes to help increase the quality of your sleep.

Arts and Crafts

Meeting Room 4 Union Building
10AM-12PM

There will be mugs, plates and jam jars to paint and decorate as you like. This activity is a great way to relax, clear your head and get a little creative, so come along, take a break and have a chat with some of your sabbatical officers.

Tue 26th March
Advice Funfair

Richmond Atrium
11AM-4PM

Pop by and take part in our oversized fun fair activities! Learn about the process the Advice service can support you with, and be in with a chance to win a £50 amazon voucher.

ASK Workshops

Meeting Room 2 Union Building
12AM-2PM

Walk and Talk

Meet Outside Union Building
12AM-1PM

A walk down to the beach is a great way to get you up and moving from behind your desk. This short activity is a great way to get active and clear your head.

Wed 27th March
Advice Funfair

Eldon Atrium
11AM-4PM

Pop by and take part in our oversized fun fair activities! Learn about the process the Advice service can support you with, and be in with a chance to win a £50 amazon voucher.

ASK Workshops

Meeting Room 2 Union Building
11AM-12PM

Sleep Aid

TBC
11AM-2:30PM

We will be handing out aromatherapy bags; including lavender, lavender oils and sleep quizzes to help increase the quality of your sleep.

Walk and Talk

Meet Outside Union Building
TBC

A walk down to the beach is a great way to get you up and moving from behind your desk. This short activity is a great way to get active and clear your head.

Arts and Crafts

Meeting Room 4 Union Building
2PM-4:30PM

There will be mugs, plates and jam jars to paint and decorate as you like. This activity is a great way to relax, clear your head and get a little creative, so come along, take a break and have a chat with some of your sabbatical officers.

Thur 28th March
Advice Funfair

Richmond Atrium
11AM-4PM

Pop by and take part in our oversized fun fair activities! Learn about the process the Advice service can support you with, and be in with a chance to win a £50 amazon voucher.

ASK Workshops

Meeting Room 2 Union Building
1PM-3PM

Walk and Talk

Meet Outside Union Building
12PM-1PM

A walk down to the beach is a great way to get you up and moving from behind your desk. This short activity is a great way to get active and clear your head.

Fri 29th March
Advice Funfair

Portland Atrium
11AM-4PM

Pop by and take part in our oversized fun fair activities! Learn about the process the Advice service can support you with, and be in with a chance to win a £50 amazon voucher.

ASK Workshops

Meeting Room 2 Union Building
11AM-1PM

Sleep Aid

TBC
9AM-12:30PM

We will be handing out aromatherapy bags; including lavender, lavender oils and sleep quizzes to help increase the quality of your sleep.

Walk and Talk

Meet Outside Union Building
12PM-1PM

A walk down to the beach is a great way to get you up and moving from behind your desk. This short activity is a great way to get active and clear your head.

Arts and Crafts

Meeting Room 4 Union Building
9AM-11AM

There will be mugs, plates and jam jars to paint and decorate as you like. This activity is a great way to relax, clear your head and get a little creative, so come along, take a break and have a chat with some of your sabbatical officers.

Defeat your stress!

Here's a few top tips to help manage stress...

Eat & Drink Well

Healthy food will keep you energised and active throughout your day

The Student Food Project
Relax

Deep breathing is one of the best ways to lower stress in the body

Breathing Exercises for Relaxation
Reward Yourself

Reward yourself for reaching milestones, it may help your motivation! Maybe come to the Farm Experience?

How to Pat Yourself on the Back
Sleep Well

Getting lots of rest is important for productivity

Bedtime Strategies for Reducing Stress
Keep Fit

Exercise will help you let off steam and give you a break from revision

How Does Exercise Reduce Stress?
Plan Your Time

Creating an ordered list, breaking down large tasks and focusing solely on what you are doing can help put things in perspective and minimise stress

The Science of How to Stay Focused
Listen to Music

Music can have a positive impact on our mood and be used for motivation and focus

Health Benefits of Music
Reduce Clutter

Tidy room tidy mind, a messy work space can make you feel anxious, helpless, and overwhelmed

Why Mess Causes Stress
Remove Distractions

Try some tech-free time to help productivity

Stay Focused with this Chrome Extension
Enjoy Yourself!

Remember to take breaks, enjoy yourself and laugh

Health Benefits of Laughter
Laughter Club

More Stressless Tips

How do you cope with stress? Tweet your tips and ideas to #stresslessUPSU!

Things To Do

Sport & Rec Stressless Sessions

Let off some steam! UoP Sport & Rec are running extra sessions this term for various activities including archery, netball, futsal and more!

Discover all of the free activities available at sportportsmouth.co.uk/stressless

Wellbeing Cafe

Tea, biscuits and activities looking at ways to de-stress!

Come along to the Wellbeing Cafe, free to attend every Wednesday between 25th April to 30th May, 4-5:30pm in Cafe Coco.