Visit us during Stressless Week to claim your free Stressless Kit!
Available (whilst stocks last) from the following locations:
Tue 20th March
11am - 2pm
The Library & Eldon
Wed 21st March
11am - 3pm
Farm Experience at The Union
Thu 22nd March
11am - 2pm
The Library & Anglesea
Defeat your stress!
Here's a few top tips to help manage stress...
Eat & Drink Well
Healthy food will keep you energised and active throughout your dayThe Student Food Project
Deep breathing is one of the best ways to lower stress in the bodyBreathing Exercises for Relaxation
Reward yourself for reaching milestones, it may help your motivation! Maybe come to the Farm Experience?How to Pat Yourself on the Back
Getting lots of rest is important for productivityBedtime Strategies for Reducing Stress
Exercise will help you let off steam and give you a break from revisionHow Does Exercise Reduce Stress?
Plan Your Time
Creating an ordered list, breaking down large tasks and focusing solely on what you are doing can help put things in perspective and minimise stressThe Science of How to Stay Focused
Listen to Music
Music can have a positive impact on our mood and be used for motivation and focusHealth Benefits of Music
Tidy room tidy mind, a messy work space can make you feel anxious, helpless, and overwhelmedWhy Mess Causes Stress
Try some tech-free time to help productivityStay Focused with this Chrome Extension