Event Details

Wednesday 14 February 2.00pm–3.30pm Nuffield Building

To enrol for this workshop you need to be registered with a Portsmouth GP.

We will focus on how you can reduce and cope better with anxiety and worries. If you find that you’re worrying all the time, perhaps about things that are a part of everyday life, or about things that aren’t even likely to happen, then this workshop is for you. Based on cognitive behavioural therapy (CBT) a well-proven psychological approach, this workshop will introduce you to techniques to help you identify and manage the triggers and symptoms of anxiety and to introduce you to skills to help you manage your anxiety and worries more effectively.

This 90-minute workshop works well alongside A survival guide to panic and Getting a better night’s sleep workshops as a short course in understanding and addressing anxiety-based issues.

To book – phone: 023 9284 3466 or email: wellbeing-admin@port.ac.uk. All courses and workshops are free to attend.

Keep calm and carry on workshop