Event Details

Wednesday 28 February 2.00pm–3.30pm Nuffield Building

This workshop introduces the basic concepts of CBT and is also the foundation for the From stress to success course that follows. CBT recognises that how we think (cognition), how we feel (emotion), and how we act (behaviour) interact together, and impact on each other. Specifically, our thoughts and behaviour influence our feelings. For example, negative thought cycles (e.g. repetitive worrying) can cause us distress and make us behave unhelpfully (e.g. withdrawing or avoiding), resulting in problems. Identifying negative thinking patterns and learning constructive alternatives can enable us to change our behaviour and result in a positive shift in the way we feel.

To book – phone: 023 9284 3466 or email: wellbeing-admin@port.ac.uk  All courses and workshops are free to attend.