Event Details

Tuesday 20 March 3.00pm–4.30pm  Nuffield Building

This free workshop explores the paradox that perfectionist aspirations and behaviours can often result in poorer performance, high levels of anxiety, and an unrewarding lifestyle. The focus is on increasing our understanding of what drives perfectionism and finding ways to develop less self-punishing strategies for success.

To book – phone: 023 9284 3466 or email: wellbeing-admin@port.ac.uk. 
All courses and workshops are free to attend.